I’m training for a 5K.
Please pick your chin up off the floor.
And I’m just as surprised as you are.
I’m using an app called “Couch to 5k.” Have you ever heard of it? It’s designed to get you off the couch (preferably one as beautiful as this couch from the Southern Living House Tour). You walk 4 minutes and then you run a minute and then you walk two minutes….and on and on and on for about half an hour.
When I start I pretend like I’m in a movie.
At the beginning it’s “Chariots of Fire”….but by the end….
….it looks a little like “Are We There Yet”? :)Continue reading